Tag Archives: Musculoskeletal Disorders

How To Get Rid Of Shoulder Blade Pain

Shoulder blade pain exercises – Pain in the shoulder blade may range from moderate to acute. Regardless however, it causes a certain degree of discomfort such that one person suffering from it may find it difficult to concentrate and focus his attention on anything. As a consequence, the ability of the person to carry out his day to day tasks may be hampered. Therefore, it becomes necessary that one effectively finds a way to get rid of shoulder blade pain. But it must be underscored that getting rid of the pain requires more than just relieving or easing out the pain. Rather, the objective here is to make sure that the person inflicted with shoulder blade pain may normally function again; that he would not in any way be hindered from doing normal and usual activities.

Shoulder Blade Pain

Moreover, the question on how to get rid of shoulder blade pain also implies a certain degree of knowledge as to the cause of the pain. Any medication applied or any attempt to get rid of the pain may not be successful, at least in the long run, if the cause of the pain remains completely unknown. The idea here is that such a medical condition may be rooted in different causes. And some of these causes may not be treated in the same manner. One may respond to a certain form of medical treatment while the other may completely be unresponsive.

Thus, depending on how effective the treatment is and how responsive the identified cause of such condition has been to the said treatment, it is on these bases that one can gauge the success of any attempt at getting rid of shoulder pain. Two points are crucial here. First, a certain degree of determination of the cause of the shoulder pain must be made in the process in order to also determine the most appropriate medication to be administered to the person/patient. Second, not all causes respond to the same treatment; however in the same vein, not all causes have to be treated differently – there may be some which may respond to the same treatment. – http://www.shoulderbladepainexercises.com/

For instance, a person who is suffering from shoulder blade pain due to some strained muscles or tendons means that he may have been over-exercising so that the muscles are already overused. On the other hand, another person may have tripped off the stairs causing direct injury, although not a serious one, on his shoulder blades causing an inflammation to the tissues surrounding the shoulder blades. Both persons may take anti-inflammatory oral medicines such as ibuprofen and naproxen. However, the case is different if the pain is a radiated pain (pain signaled from another body organ which is in fact the one which is in pain or is in need of medical attention). Thus, if shoulder blade pain is in fact a radiated pain from the abdominal system due to ulcer, then merely drinking ibuprofen may not be a real solution.

Further, if shoulder blade pain is referred pain from the heart – a heart ailment or condition – then surely a different medication has to be administered to the person. Therefore, to know the cause may be a requisite for an effective solution to getting rid of shoulder pain.


Knee Joint Pain – How to Treatment your Knee Pain

A knee joint pain is complicated and knee pain can be affect anyone. The anatomy of the knee is quite complex, being made up of four bones – the femur in the thigh, the tibia and fibula in the leg and the patella in the center of the joint – and a whole series of structures which have the task of protecting and make it more functional and stable. First cartilages, constituted by a special connective tissue, which by coating all surfaces particular bone have the task of reducing the internal friction, An identical purpose have the two menisci, medial and lateral, which work by bearings dampers. Then there is the capsule, a kind of fibrous sleeve that wraps around the entire joint and, below which there is the synovial membrane, which secretes a liquid lubricant. Finally, there are the four ligaments – medial, lateral, and anterior and posterior circulate – that further contribute to increased stability.

Knee Joint Pain

Knee Joint Pain

Well, it will seem counterintuitive, but the very presence of such a large number of anatomical structures ‘protective’ articulation makes this particularly susceptible to many disease processes, however, can be divided into two major classes: degenerative and traumatic nature. At the first class belong all those more or less serious alterations caused by repeated use or from muscle and knee joint imbalances that with time they go to wear out especially the cartilage, as in the case of arthritis or inflamed tendons, especially the patellar. Belong to the second menisci tears and distortions that go to involve ligaments. Recall that statistics in hand, in sports the knee is the joint most often affected by injuries.

Common Causes of Severe Knee Joint Pain

If the pain is felt in the front of the knee, it could be a patellar tendinitis or an injury to the crusader. Laterally and may be caused by problems within the medial meniscus or collateral ligament, laterally, but outside, an event already more rare, from a lesion of the lateral collateral ligament and the lateral meniscus. If you feel back pain may be caused by damage to the posterior circulate ligament. Indicative for the purposes of a diagnosis also occur in that time of the day or in response to events such as the pain occurs.

If in the morning, when you wake up and then tends to disappear is easy it is a cartilage degeneration, whereas if with the passage of time gets worse or comes after we have been sitting for a long time, we are likely in the presence of an inflammation of the tendons, in particular the patellar. If the pain is sharp and sudden, and coincides with a sudden movement, it is likely there has been a menisci tear. While we are almost certainly in the presence of osteoarthritis, especially if they are not so young, if we perceive it after being long-standing or climbing, for example, the stairs.

The sports physician or orthopedist for a correct diagnosis, which then must still be validated by magnetic resonance imaging, the only instrumental examination useful in providing clear information on the state of the soft tissues, it will need a series of information: knowing which was the movement that caused the injury, if the patient experienced a snap or a cracking sound, the time after which the knee is swollen, if the pain was felt immediately or later, if after the trauma knee has become unstable, in the sense that it was no longer able to withstand the body weight, or it is blocked, preventing movements of flexion and extension. In function of the answers, it will already be possible to determine the type of lesion and its severity. The rupture of the meniscus occurs mostly when the knee undergoes a rotation in trauma or in response to movements of hyperextension or hyper flexion.

Knee Joint Pain

Knee Joint Pain

The pain, the crunch, the bulge and the block are practically immediate. In case of distortion, which can only cover the damage to some fibers or a complete rupture of the ligaments, the symptoms are different depending on the ligament us structures involved. So, if it is to be injured the anterior circulate ligament in the time of the accident will be felt in addition to pain, a snap and the immediate feeling that the knee joint pain from standing out. Usually the payment is of some significance. A little pain and a little liquid to be traumatized if it is the posterior circulate. Pain and swelling in some cases even absent if the distortion is the medial collateral or to the side, but very defined is the feeling of instability of the joint that tends to escape outwards or inwards.